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Grief support
Short, practical guides for the first days and the long months after. No jargon, and nothing that pretends this is simple.
The first week
A few practical steps to help you through the first days.
Day 1–2
Registering a death
- Get the death certificate
- Check how many copies you may need
- Keep important documents together
Day 2–4
Choosing a funeral home
- Compare services and costs
- Ask what is included
- Choose what feels right for your family
Day 3–7
Telling people
- Contact close family and friends first
- Keep the message simple and clear
- Share service details when available
Finding the words
Simple guidance for the things that can be hardest to say.
Obituary
How to write an obituary
- Start with the key facts
- Share important moments from their life
- Mention family, legacy, and service details
Eulogy
Writing and giving a eulogy
- Focus on a few meaningful memories
- Keep it personal and sincere
- Speak simply — it does not need to be perfect
Condolences
What to write in a sympathy message
- Acknowledge their loss
- Share a kind memory if appropriate
- Keep your message warm and genuine
Support
How to help someone who is grieving
- Check in without putting pressure on them
- Offer specific, practical help
- Keep supporting them after the first few weeks
If you need to talk to someone
Grief can feel different for everyone. If you need more support, speaking with someone you trust or a qualified professional may help.